Kerry

I will be joining the gym and continuing the training sessions with my personal trainer (Stephanie Campana). Once I got in the habit of going, I realized this can be really fun. Making it a priority was no longer difficult. I slept better on my training nights, and found it feels pretty good to have a little soreness in my muscles. It serves as a physical reminder that I’m doing something positive to improve my health. The whole experience has caused me to make my overall physical health a larger priority. I did not think I was the ‘fitness gym’ type, and felt intimidated at the idea of working out around others due to my lack of strength and coordination. This was totally not the case! Everyone there is very supportive and nice.

Sincerely,
Kerry
Colorado

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