“Starting this journey on the MS Fitness Challenge, I was always afraid to use anything except the cardio machines at the gym. Yes, I was / used to be an avid gym goer and very active outdoors, but I never had the chance to have someone actually show me what else I can do for myself at the gym to help build muscle. I have learned to much so far and have appreciated all the encouragement I have received from my friends and Trainer, Cat. And now thanks to Cat (and Google :) and everyone who has helped make this challenge possible, I now go to the gym with more confidence and I am not afraid or intimidated! Also, besides gaining confidence, I was also able to gain more muscle and become stronger, dropping 2-3% body fat, and only 1% away from my goal of 19%!
Thank you all again for all the time and effort you have put into this Challenge. Even if you may not feel it, it WAS WORTH the time and effort. All is appreciated. I am looking forward to where the next Challenge will be located, and being able to follow the participants on their journey.” Regards, Bethany Donlin