Julie Henderson

“When I signed up for the MS Fitness Challenge, I thought it would be a great way to get myself back into the gym. I chose “Inspiration” thinking I could be inspired to work out and get a little stronger. What I got out of the challenge was so much more. When I arrived for my first training session, I realized how intimidated by the gym I was. It had become a foreign place to me and I was scared…. Thinking, “what have I got myself into?”

Week2, I found myself in tears. I was unable to do things I thought I should be able to do. Cat was so reassuring and supportive…. that things would get better. And they did, I am able to walk into the gym and know how to properly use equipment with confidence. I know how to put together my own workout in addition to using all the different workouts Cat made for me.

The MS Fitness Challenge has been a wonderful opportunity for me…so much more than just getting back into the gym. Cat has been a great supporter and teacher. Not only am I eating better (still a work in progress), but she has shown me what I CAN do physically and ways to adapt things I struggle with.

My MS limits me, but it doesn’t stop me anymore.

Thank you MS Fitness Challenge, Fitness Evolution and Cat……

I’ve been inspired to workout…. And now I know I can!!! Thank you!!!!” -Julie Henderson


Want to learn more about
MS and the importance of
fitness and exercise?
Visit msfocus.org





MS Stories

Stand up Comic
Trevor Burke MSFC PSA

Health Advocate Lifetime Achievement Award
to David From Arnold Schwarzenegger


Call : (855) MSFIT4U

Email: msfcinfo1@gmail.com

MSFC Logo T-shirts

tshirt Women

Available for Men, Ladies & Juniors, SM - XXL. Every dollar from your purchase helps a person with MS get into fitness.

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