Kari Brownson

“When I signed up for the MS fitness challenge, a huge appeal of the program was having a personal trainer. I will admit, my apprehension for participating was the ill-founded fear that my trainer would make me cry (cue images of the interaction between the trainers and participants of "The Biggest Loser"). Fortunately, this experience has been anything but torturous.

Training with Cat has been more than I could ever expected. She is very approachable and personable and most of our training sessions have felt more like a gym 'date' with a friend rather than a miserable trip to the gym. She took the time to customize each session to target my needs and wants. In addition, she has always been encouraging and has pushed me further than I knew I could go while still acknowledging and respecting my physical limitations due to my illness.

I cannot imagine that this experience could have gone any better than it has over the past 12 weeks and I believe that is in large part, because of Cat. I have seen results, both physically and mentally. For anyone looking to enhance their experience and results at the gym, I would strongly urge them to bring Cat into their routine. “ -Kari Brownson


Want to learn more about
MS and the importance of
fitness and exercise?
Visit msfocus.org





MS Stories

Stand up Comic
Trevor Burke MSFC PSA

Health Advocate Lifetime Achievement Award
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Call : (855) MSFIT4U

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